Reminder: "Countdown to UFC 119" debuts tonight on Spike TV

As a reminder, the UFC's traditional pre-event preview show returns tonight with the debut of "Countdown to UFC 119: Mir vs. Cro Cop."

The one-hour-plus special debuts at 10:47 p.m. ET/PT on Spike TV and spotlights the UFC 119 headliner between former heavyweight champ Frank Mir and fellow contender Mirko "Cro Cop" Filipovic.

Replays air Wednesday (11 p.m. ET/PT) and Saturday (1 a.m. and 1 p.m. ET/PT) on Spike TV.

FIGHT WEAR FRANK MIR GEORGE ST PIERRE JEET KUNE DO